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Diabetes Freedom

on June 10, 2020

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TOP 10 DIABETIC FRIENDLY RECIPES | Healthcare Saviours

1. Greek Black Eyed Peas Salad 2. Roasted Cauliflower Rice 3. Tofu Chow Mein 4. Chicken Tzatziki Cucumber Boats 5. Pan Roasted chicken and vegetables 6. Avocado Chickpea Salad with Chili Lime Dressing 7. Caprese Salad Kabobs 8. Two Cheese Triple Berry Salad 9. Nectarine Arugula Salad 10. Cobb Salad

Cobb Salad

Here is what you'll need! Servings: 2 INGREDIENTS 8 strips bacon 2 (5 ounce) chicken breasts Salt Pepper 1 shallot, diced 1/4 cup apple cider vinegar 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 cup olive oil 1/4 teaspoon pepper 1-2 heads romaine lettuce 2 hard boiled eggs, sliced 1 roma tomato, diced 1 avocado, sliced 4 ounces blue cheese PREPARATION 1. Slice strips of bacon into 1-inch pieces. 2. Aggressively season chicken breast on both sides with salt and pepper. 3. Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat . 4. Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165˚F/75˚C. 5. In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified. 6. Chop romaine into bite size pieces and dice chicken into cubes. 7. In a serving bowl, add a bed of romaine lettuce. 8.

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